AI Chatbot + Workout = Good Plan?

Read time: 5 minutes

Welcome, Innovation Enthusiast!

Can you believe it's been 30 years since Forrest Gump first graced the big screen? The film inspired countless runners to hit the pavement, making us all want to lace up our shoes and run. Whether you're a seasoned marathoner or just starting, there's no denying the power of that iconic scene. Time to watch it again and get inspired!

This Week’s Highlights

• AI chatbots were put to the test in a new exercise study. 

• Understand the different types of burnout. 

• Unravel your body's potential with the Zing Coach app. 

• Leaders: Mindset Shift for Effective Communication.

• Revolutionizing Sign Language with AI, SignLLM. 

• Byte’s Corner: Turbo Boost Your HIIT Workouts.

DISCOVER

AI chatbot + Workout = Good Plan?

Can AI chatbots give you a good workout plan?

A new study put them to the test!

Researchers looked at how well AI chatbots could recommend exercise routines for people with different health conditions. They checked if the plans were complete, accurate, and easy to understand.

Here's the deal:

• The good: The AI was pretty accurate (90%!) when it came to the facts about exercise.

• The not-so-good: The plans weren't very complete, missing some key details. They were also a bit tough to read, like a college textbook.

• The interesting: The AI seemed a bit worried about safety, often suggesting people check with their doctor before starting to exercise.

So, what does this mean for you?

AI can be a helpful tool, but it's not a perfect personal trainer (yet!). If you're using AI for exercise advice, remember it's just one piece of the puzzle. It's always best to talk to your doctor or a fitness expert for your personalized advice.  

Want to know more about the study? 

You can find it here

WHAT’S GOING ON?

• In a study, ChatGPT-4 accurately answered 85% of complex medical oncology exam questions, leaving experts to ponder whether future oncologists might need to be trained not just in medicine, but also in the art of collaborating with AI.

• Microsoft's Nuance Communications and Community Health Network have partnered to implement AI-powered tools in 200 healthcare sites across Indiana. The partnership aims to enhance healthcare delivery and positively impact patient outcomes.

• Researchers have made a breakthrough in emotion detection by analyzing body movements. Using motion capture tech and a program called EMOKINE, they can now interpret emotions from physical gestures and postures. If this technology becomes widespread, could it create new pressures to control our body language?

• IBM's global study found half of fans see tech boosting their experience. But as algorithms curate our passion, we risk losing the collective roar. Will personalized content create superfans or silo us from sports' unifying magic? The scoreboard's ticking on tradition—which side are you on?

• Picture this - mobility limitations, Gone!
  A new AI-powered exoskeleton could make this a reality, helping users feel 26 pounds lighter. This news promises to transform lives, from enhancing athletic performance to aiding those with disabilities. A question arises: ‘In a world of superhuman mobility, will competitive sports need to create "natural" and "enhanced" leagues?’

BRAIN MATTERS

Feeling burnt out?

Whether you're constantly pushing yourself to the limit, feeling undervalued and bored, struggling with a sense of helplessness, or battling chronic fatigue, there's a label of burnout for that.

Here 4 common classifications:

• Overload burnout is the price of chasing success at all costs. 

• Under-challenged burnout is the silent killer of uninspired days. 

• Neglect burnout is the doubt that whispers "You're not good enough."

• Habitual burnout? That's the breaking point, a cry for help from your exhausted mind and body.

Labeling burnout seems like a waste of time. But here's the good news: recognizing your burnout is the first step to recovery. There are ways to heal, re-energize, and rediscover your spark. It's time to rewrite your story, one where balance and well-being take center stage.

What to read more about burnout? Here

Feel free to take the 2-minute burnout test by Harvard Business Review if you feel that you might be burning out.

Disclaimer: This information is not a replacement for professional mental health advice or treatment. If you are struggling with mental health concerns or burnout, please seek help from a qualified healthcare provider.

The LEADER’s Tool

AI-Powered Fitness Coach

Hey, fellow go-getter! 

Technology is transforming how we approach workouts, and it's time to harness its power for your gains.

The Zing Coach workout app is your AI-powered fitness coach, ready to unlock your body's full potential.

Here's the low-down:

• Personalized Fitness Program: Combine your Apple Health data with Zing Coach's scans and tests for a program tailored to your unique needs.

• Clear Fitness Goals: Visualize realistic paths to muscle gain or weight loss, guided by medical safety standards.

• Perfect Form Training: Computer vision tech tracks your movements, ensuring proper form for maximum results and injury prevention.

• Fuel for Fitness: Calculate your ideal daily intake of fats, proteins, and carbs for optimal performance.

• Motion-Tracking Fitness Tests: Assess your fitness level and choose the right weights and automatically adjust workouts based on your estimated fatigue and overall activity.

If you're an entrepreneur or a busy leader, Zing Coach helps you optimize your workouts and achieve the results you crave, even with a hectic schedule. 

Ready to level up your fitness game? Let's get those gains!

Take the Zing Coach FREE quiz to go to the next level with your training → here.

Disclaimer: This tool is intended to supplement, not replace, professional advice. Consult your healthcare provider before making any changes to your health routine, especially if you have a medical condition.

GROWTH MINDSET

Communication Mindset Shift for Leaders

Effective communication isn't just a buzzword for leaders – it's the bedrock of strong relationships and a thriving team. 

This isn't about manipulation, it's about mastering the art of encoding and decoding, ensuring your message is received exactly as intended.

Here's how to rewire your communication mindset:

1. Get into the "Feedback Loop": Don't just send messages – actively seek confirmation that they've been received and understood.

2. Become a "Contextual Communicator": Tailor your messages to the individual, considering their unique personality and communication style.

3. Master the "Non-Verbal Dance": Pay attention to your and your team's body language and tone of voice.

4. Practice "Active Listening": Give your undivided attention, ask clarifying questions, and summarize what you've heard.

5. Cultivate "Empathetic Encoding": Put yourself in the recipient's shoes when crafting your message, anticipating their potential reactions.

6. Foster "Cultural Awareness": Be mindful of cultural differences and sensitivities in communication, which can affect how messages are perceived.

7. Adopt a "Growth Mindset": View communication as a skill that can always be improved. Seek out opportunities for feedback and learning.

8. Champion "Transparent Intentions": Communicate directly your goals and motivations behind your messages. This builds trust and minimizes misunderstandings.

9. Engage in "Constructive Conflict": See conflicts as opportunities for growth and understanding, not as threats. Handle disagreements professionally and respectfully.

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A BRIGHT FUTURE

Revolutionizing Sign Language with AI

Ever wished you could communicate effortlessly across languages, even those without spoken words? 

Meet SignLLM, the pioneering multilingual sign language model.

What's the big deal?

• First of its kind: SignLLM is the first model to generate sign language gestures from text or prompts.

• Powered by data: Built on Prompt2Sign, the largest multilingual sign language dataset, turning videos into model-friendly formats.

• Smarter learning: Uses reinforcement learning to improve sign language generation, making it more natural and accurate.

Why should you care?

• Breaking barriers: Opens up communication for the deaf and hard of hearing across diverse linguistic backgrounds.

• Technological marvel: Demonstrates the power of AI to understand and generate complex human gestures.

• Endless possibilities: Imagine a world where sign language is as accessible as spoken language, thanks to AI-powered tools like SignLLM.

This is just the beginning. The future of sign language communication is bright, and SignLLM is leading the way.

BYTE’S CORNER

Hey there, fitness fan! 👋

It's Byte, your friendly CWO from the future, here to give your HIIT workouts a turbo boost! 

Technology is totally reshaping how we exercise, and the Garmin Venu 3 is proof.

Do you feel like you're not getting the most out of your HIIT sessions? 

Perhaps you're struggling to track your progress or not sure if you're pushing yourself hard enough? 

Well, this sleek little gadget is about to change that!

Here’s how you can supercharge your HIIT with the Garmin Venu 3:

• Stay connected on the go: Leave your phone behind and still stay connected with calls, texts, and music right on your wrist.

• Track your heart rate zones: Ensure you're in the optimal zone for maximum calorie burn.

• Monitor your workout intensity: Get real-time feedback on your efforts.

• Recharge like a pro: The Body Battery and sleep coaching features will guide you toward optimal energy and rest.

• Explore the outdoors: With Garmin's pinpoint GPS accuracy, you can confidently venture off the beaten path.

Bonus - I’ve found a few videos for you where the Garmin Venu 3 has been tested, take a look here:

• Garmin Venu 3 and Venu 3S, tested to the max! (Watch here)  

• Top 12 Garmin Venu 3 Tips, Tricks, And Hidden Features (Watch here)  

• A comprehensive review of the new Garmin Venu 3 (Watch here)  

Now, remember folks, the right mindset is just as important as the right gear. Think of the Garmin Venu 3 as your digital workout buddy, there to cheer you on and keep you accountable. It's a tool that can help you stay motivated, track your victories, and fine-tune your form. 

It's like having a tiny coach whispering in your ear, "You've got this!" 

Keep this in mind, it's your grit and determination that truly fuels your progress. Use the Venu 3 as a tool to empower your journey, not a crutch to lean on.

The real magic happens when you combine tech with a "can-do" attitude and a commitment to crushing your goals.

Let’s do this!
Byte, Your Chief Wellness Office @ Kynesy

Remember, everyone is different! These are just general tips, and it's always a good idea to chat with a healthcare professional for personalized advice.

Ready to take your HIIT to the next level? Let's do this! 💪

Disclaimer: This information is not a replacement for professional fitness health advice or treatment. Consult your healthcare provider before making any changes to your health routine, especially if you have a medical condition.

Laughter is the best medicine

IMPACT OTHERS - Be a Leader in Healthcare

• Solutions Architect, Healthcare, Nonprofit Health (USA). Apply here.

• Director, Digital Health Technology - Mobile Front Door (USA). Apply here.

• Senior Manager, Digital Health Technology Intelligence at Samsung Research America (USA). Apply here.

• Head of Research and Impact Global Health 50/50 (UK). Apply here.

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Thanks for reading!

WE LISTEN

We’re all ears and love to hear from you.

If you have any comments, feedback, or anything interesting to share, just reply to this email!

Until next week, Fabio

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